Individual Therapy

Reaching out for therapy can be difficult. We commend you for taking the first step towards having the life you desire. We provide a safe and inclusive therapeutic environment. Individual Therapy is a collaborative journey between you and your therapist. We are invested in helping you reach your goals.

We know that life can sometimes be challenging and Individual Therapy can help you with those challenges. Individual Therapy is the involvement of building a trusting rapport with your therapist, in a safe and non-judgment space to work together for the purpose of improving your mental health and well-being. Individual Therapy can help with both mental health concerns and life’s challenges.

Book a complimentary consultation to start your transformation!

We offer individual therapy to adults and adolescents for a wide range of issues. Your overall wellness is important to us and we understand the importance of taking an holistic approach while working with you.

To address each concern, our therapists cover a range of therapeutic modalities:

  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behaviour Therapy
  • Cognitive Behavioural Therapy
  • Mindfulness Based Psychotherapy
  • Solution Focused Brief Therapy
  • Psychodynamic Therapy
  • Narrative Therapy
  • Motivational Interviewing
  • Emotion Focused Therapy

We are honoured to be a part of your journey! Book a session today to start your transformation – heal your past, enjoy your present and grow.